Spiritual Baby Steps

"Doing" spirituality in the real world

Archive for the tag “clarity”

Who Am I?

Sometimes I feel like I have multiple people living in my body. One morning I wake up happy… smile on my face… caring and empathic… loving the world — and then there are the other days. One minute I’m happy and content… and the next I’m moody and irritable. Some days I eat healthy, drink lots of water, exercise, go to bed early… but often I don’t.

What gives? Why such variation and self-sabotage? I know that staying up until 2am watching TV is going to make me feel bad the next day… and yet – I continue to do it. Not every night… but consistently. And what about all the other things I do that I know aren’t good for me… aren’t healthy… won’t make me feel better in the long run… Why?

How many people out there consistently make good choices that support their overall health and well-being? Surely there must be a few? I feel like there might be some kind of link to spirituality… connecting your daily choices with your inner guidance. I’m just not sure where that inner guru goes sometimes. And it makes me wonder… do I get disconnected from the inner guidance and end up making bad choices… or do the bad choices disconnect me from the inner guidance?

What does it take to get clear and consistently make good choices? I’d be the first to tell you that I want to get clear. I like to set intentions, create vision boards and write out goals. But here’s the thing… I don’t feel clear. I feel a constant struggle to figure out what I want.  As I consider why I’m not getting clear… I have to ask myself the question, “what’s good about not being clear?” If you’re doing something… or not doing something… there’s always a reason. If there wasn’t some benefit (unconscious, made-up, or otherwise illogical as it may be), you wouldn’t do it.

Here’s what I realized. If I’m clear, then there’s no question what I want (I know… seems obvious… but stay with me here). If I know what I want, then I should say what I want. But what if I don’t want to say what I want? What if I can’t get what I want? What if it causes conflict if I say what I want? What if other people think I’m selfish for saying what I want? I really, really, really don’t like conflict. Now it starts to make more sense… I start to realize that there are a lot of reasons why getting clear isn’t happening so easily.

So maybe there are multiple personalities living within me. Maybe part of spiritual growth has to do with aligning the various parts of your soul? Uncovering the various hidden beliefs that drive our less-than-ideal choices and bringing them to light. I’d like to say that simply making these connections and having these realizations has allowed me to be able to say exactly what I want at all times. That’s what I’d like to say. Instead, what I can say is that I think it’s a start.

And for that I am grateful.  ~Rashel

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What Do You Want, Exactly?

I’ve talked before about the hindrance of getting caught up in knowing what you don’t want and not taking it to the next step of what you do want. I read something recently that caught my attention… it said that noticing the things in your life that you don’t like… is a gift. It actually allows you to get clear on what you do want. I think most of us don’t appreciate or accept that gift… because, if you’re like me, you don’t usually move past identifying what you don’t want and clearly articulate what you do want. The emphasis being on clear articulation!

So, lets take a look-see! Have you clearly defined your ideal job, daily routine, spouse, family, friends, fun, health, vacations… yeah… me neither! There are a couple of things to point out about identifying what you want. First of all, you need to write them down. That’s the A#1 thing that everyone says about creating goals… there is just a whole other level of commitment and buy-in that takes place once the pen hits the paper… or the fingers hit the keys – if you prefer. And although this sounds paradoxical, I believe this is true of writing your wants as well. You need to write your wants in the present tense – as if they’ve already occurred. If you think about it, if you say that you want  more money – then you are focusing on wanting, not having. I have an abundance of money is a much better statement than I want an abundance of money.

The other things to include, and these are not talked about as much, are what’s motivating you and how you’re going to feel when you get what you want. Our unconscious mind is very much connected to emotion. When we want something, it is usually, if not always, the fact that we want that thing in order to feel a certain way. Money will make us happy, secure, important — money in and of itself is not the goal – the goal is how the money makes you feel and what you are able to do with the money. Focus on how you want to feel and why you want the goal in the first place. For example, I feel happy and secure, enjoying an abundance of money that flows to me in expected and unexpected ways. My needs are met and I am able to buy things that make my life enjoyable and easy. I easily care for the financial needs of myself and my family.

There… that wasn’t so hard. Oh wait – it might actually take more than just writing it down once and then being done with it. On the other hand, some things might actually be that easy. I guess there’s one way to find out! For some things, it is probably safe to say that writing your want down, even when you include your motivations and feelings, will not result in immediate manifestation. We have way too many years of believing it needs to be more difficult than that! Here’s a tactic that I read about recently. After you’ve gone through the various areas of you life and written down all of your wants in positive tense, including your motivations for wanting what you want and how you will feel when you have these wants… then record this script in your own voice and listen to it daily. Or read it aloud to yourself every day.

I’m going to work on my own this week… in between 4th of July celebrations and what-not. Let me know if you do the same, and what you notice, if anything, about the impact on your wants. Love and laughter… and happy 4th of July to you!!!  ~Rashel

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