Spiritual Baby Steps

"Doing" spirituality in the real world

As Above, So Below…

What if everything in our lives is a reflection of our own current state? I know, right… scary! I can’t seem to get my mind of this train of thought recently. I’m tired (refer to earlier post… I’m tired!) I’m feeling disconnected from friends… I’m overwhelmed with work stuff… and home stuff… and all the other things I’ve signed up for stuff!  Sometimes I feel like I want to stop trying… but then I realize… it’s not that I want to stop trying… I just want to be really good at everything I do and I want it to feel like I’m not trying so hard to make it all work.

If my outer life is a reflection of my current state… then my current state includes exhaustion… struggle… and discomfort, but it also includes happiness, joy and laughter. In fact, I’m a pretty glass-half-full kind of person, but even with my optimism, I find myself overwhelmed… and quite often, I might add. It’s not that I want or expect life to be easy… (well, maybe I want that, but I don’t expect it)… it’s just that I’m surprised at how difficult it is considering how optimistic I am and how much I enjoy life. I’m a nice person… I’m kind to others… I work hard… I think positively… I laugh often… I’m open to life… I find humor in most situations. I guess there’s a part of me that feels like… Jeez – I get it – I’m doing it –  let the good times roll, already! But I digress…

So back to this notion that whatever is showing up in my life is a reflection of my inner state. Well… there’s a part of me that just finds that disturbing! Is it just me? Is it really possible that everything that shows up is a reflection? There is a part of me that resists… remember how they used to tell you in school – if it’s always or never – it’s probably false? Then again, there’s a part of me that thinks it’s possible.  I know there are issues I don’t want to deal with, and they often get pushed down and ignored. Even though those issues get pushed down, they probably still  influence my reality. So, maybe some of the issues that present in my life are reflections of unconscious thoughts or things that I don’t want to deal with. Hmmmmm….

Action step… if you dare! Pay attention to the areas in your life that bug you… and think about why. What is it about that person or situation that upsets you? Now the fun part… think about ways that you might be exhibiting this trait. I know it sounds crazy… but it’s scary how often, if you’re really honest, you can see aspects of yourself in all manner of behaviors. I’ll give you a quick example from my life. I was really irritated with someone because I felt like they were not giving me enough respect and appreciation. At first I couldn’t imagine how this could be a reflection, because I feel like I’m very conscientious about being respectful and offering praise and recognition. When I pressed myself further and thought about where in my life I was withholding respect and appreciation… It dawned on me that I wasn’t doing a very good job of respecting and appreciating myself!  And yet, here I was expecting the other person to respect and appreciate me!  Ahhh… the irony!

The other part of this exercise is to pay attention to someone who you think is amazing, inspiring or fabulous in some way or another. What specific traits do you admire about that person? Then take time to acknowledge that you hold those very traits within yourself. If you did not have them, you wouldn’t notice them in others… it goes for both the positive and less positive aspects!

Something to ponder. Love and laughter to you!  ~Rashel

 

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5 thoughts on “As Above, So Below…

  1. As always very timely and very insightful

  2. Hi Rashel, its very early days for me starting a new bog, and hopefully a new venture, but as you asked the link is http://whitecloudcoaching.com/ I really didn’t mean to make such a shameless pitch for my blog. But I do promise I will look after your Mother well.

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