Spiritual Baby Steps

"Doing" spirituality in the real world

Define… HAPPY!

So much of what I’ve read lately talks about being happy. It even goes so far as to say that there are no right or wrong answers in life… as long as you are true to yourself and the decision makes you happy. Do you buy this? I’m struggling a little bit myself. I tend to be a people pleaser. I know there’s a lot of us out there… it’s probably what allows us to coexist on this planet! It makes me unhappy… or at least uncomfortable… to confront others. Especially when I believe that what I’m going to say will be met with anger or resistance. So much so, that I sometimes avoid conversations that I think will result in conflict. On the one hand, this makes me happy because I’m avoiding discomfort… but in the long run, if what I’m avoiding really needs to be addressed, it can cause me great unhappiness… and frustration… and resentment… oh my!

So… is discomfort the same as unhappiness? Well, if I reverse the question it becomes, is comfort the same as happiness?  Now that’s a question I’m more familiar with. I’m “comfortable” not going to the gym, not working out regularly and staying up late to watch television. I’m “comfortable” eating bacon, spreading on the butter and drinking wine. When things become habitual, they tend to feel very comfortable. That doesn’t necessarily mean they will make you happy. On the other hand, I’m uncomfortable getting up early… but completing a yoga video that made me stretch and sweat feels pretty great. I guess it has partly to do with instant gratification vs. delayed gratification.  Say, what? What makes me happy in this moment isn’t necessarily the same as what will make me happy a week from now… a month from now… or years from now whereas what makes me a little uncomfortable right now could lead to great happiness.

Lets get back to the conflict. Not something you will hear from me very often but, yes, I just said that! Avoiding conflict in this moment is instant gratification. I avoid feeling uncomfortable right now. Unfortunately the fact that it’s “right now” is often a huge factor. The alternative is to address the conflict right now to increase the likelihood that my position will be heard and respected. It’s also likely that after avoiding conflict I will feel relieved, but not happy. If I learn to speak my mind, despite the potential for conflict or reactance, I will potentially become happier with myself and the outcomes that result. The trick, I suppose, is getting more comfortable with the discomfort!

So let’s say I move into the discomfort and become more apt to speak my mind. Now here’s another little conundrum. I’m happy because I’ve stated my needs clearly and concisely despite potential conflict. In the process, I’ve totally irritated someone else, who is not happy at all with my clear and concise needs. How does my own drive for happiness, if it ultimately diminishes the happiness of another, impact my overall happiness? Or does it? I guess if I’m responsible for and take accountability of my own happiness, and others are responsible for and take accountability of their own happiness… we all get what we need, right? No? Maybe nobody gets what they need. I don’t know… I’m too busy trying to please other people and take responsibility for their happiness to find out!

This week… I will pay more attention to my own happiness. What makes me happy? When do I hold back from asking for what I want? Who’s happiness am I protecting and at what cost? Just how uncomfortable is it to go for the long-term happy instead of the now happy? Join me!

Love and laughter to you! Thanks for reading along.  ~Rashel

 

 

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3 thoughts on “Define… HAPPY!

  1. Marjorie Johnson on said:

    Hi Rashel, I hope you get this. I was able to get your blog on happiness tonight when I got home. I think I signed up to receive your blogs by e-mail. Anyway, whaever I was thrilled to think that now I can read them. Love You, Gram

  2. Pingback: Discomfort and Lasting Good « Work the Dream

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